If you are currently facing any of these challenges, the HTHT team is here to assist you.

HTHT provides professional psychological counseling and consultation services. In a safe, non-judgmental space, we help you gain new insights and assist in addressing issues such as depression, anxiety, stress, interpersonal and marital difficulties, trauma, grief, and more. We also support you in self-empowerment, guiding you toward better mental health.

We deeply understand the psychological burdens and challenges you carry. This feeling of being overwhelmed is not a coincidence—it is a sign that professional intervention may be helpful.

Emotional Issues:

Frequently feeling tense or worried about many things; prone to getting angry easily; feeling sad or lacking motivation.

Life Adjustment:

High levels of work or academic pressure leading to mental exhaustion; poor sleep quality and persistent fatigue; feeling lost about the direction of life.

Addictive Behaviors:

Struggling to control certain behaviors (such as excessive phone use, gaming, online shopping, overeating, gambling, etc.), finding it difficult to stop even when aware of the harm, and experiencing negative impacts on work, studies, or daily life.

Interpersonal Relationships:

Frequent conflicts with family, partners, or colleagues; feeling anxious or lonely in social settings.

Trauma or Grief:

Difficulty controlling feelings of fear after experiencing trauma; inability to recover from the pain and grief after being separated from a loved one.

First Assessment Free Begin with an initial consultation in a safe and confidential environment with our professional advisors.

Schedule My Free Initial Consultation

Our Team

Michelle Cheong

Qualifications: Singapore Certified Professional Counselor (with 20 years of experience), Postgraduate qualification in psychological counseling.

Style: Integrates multiple counseling approaches, such as Internal Family Systems (IFS), Acceptance and Commitment Therapy (ACT), and Cognitive Behavioral Therapy (CBT), to assist clients in exploring and releasing emotional entanglements.

Expertise: Specializes in emotional distress, including anxiety, depression, grief, and anger, as well as assisting couples in relationship repair.

Teo Sau Ching

Qualifications: Volunteer Counselor / Psychological Counselor

Style: Gentle, sincere, accepting, emotionally attuned, and exploratory through questioning.

Expertise: Support and companionship for anxiety and depression, stress adaptation and guidance for low mood, interpersonal relationships and communication (partner, marriage, family), self-exploration and personal growth.

Loh Ming Ling

Qualifications: Volunteer Counselor / Psychological Counselor

*Completed a counseling internship at an institution; pending graduate.

Style: Approachable, meticulous, perceptive, skilled in building trust, and committed to accompanying clients in exploring themselves and facing challenges within a safe space.

Expertise: Adolescent counseling, child counseling, anxiety, depression, panic management, workplace stress, self-identity, trauma, grief support.

Xie Li

Qualifications: Singapore Certified Professional Counselor / Psychological Consultant

Style: Gentle, steady, and adept at empathizing, ensuring that clients feel understood and supported.

Expertise: Addictions (drugs, gambling), trauma, anxiety and depression, OCD and procrastination, interpersonal tension, grief, pastoral and workplace/academic stress, relationship issues for couples, and more.

Counseling Fees

Personal Counseling

SGD $120

One counselor to one client

60minutes

Book now

Marriage and Relationship Counseling

SGD $220

One counselor for one couple

90minutes

Book now

Group Counseling

SGD $80/人

One to two counselors for four to eight clients

120minute

Book now

Counseling Fee Reduction Application

If you require a reduction in counseling fees, please contact our counseling center customer service directly. We will provide personalized adjustments and discounts based on your specific circumstances.

Church Pastors Special Channel

Church pastors and their families can book counseling sessions with priority through an exclusive channel and enjoy special discounts. Please mention your identity when contacting us to receive corresponding support.

Frequently Asked Questions (FAQ)

Yes, absolutely.
Simply feeling like "I haven't been doing well lately" or "I want to talk to someone" is reason enough.

That's right.

Most emotional, interpersonal, stress, and relationship issues can be safely addressed online.

The key is not the location, but the quality of the conversation.

Stable internet connection

Quiet space

Headphones (for added privacy)

Paper and pen (to jot down insights)

You don't need to prepare in advance, you don't need to have the "right answers" ready—just come as you are.

No.

The counselor is not there to judge you, but to understand you. How much you share and how deep you go are entirely up to you.

Absolutely.

Crying is not a sign of failure; it's a release. Moreover, the online space is more private, making it easier for you to express yourself.

Yes.

Except in cases of life-threatening situations or legal requirements, everything is strictly confidential.

It usually depends on each individual's situation.

Some people can find direction after just a few sessions, while deeper issues (such as relationships, trauma, or long-term anxiety) often require several sessions. You can start by trying one session and then decide whether to continue with the counseling.

Very suitable for:

Anxiety, stress, insomnia
Depressed mood, low spirits
Trauma triggers, shame, self-doubt
Couple/marital relationship difficulties
Addiction recovery (drugs, gambling)
Interpersonal tension, communication challenges
Procrastination, compulsions, lack of motivation
Pastoral/service-related stress
Academic and workplace stress
Grief and loss

If the client experiences:

Severe suicidal ideation
Serious psychiatric symptoms (auditory/visual hallucinations)
Acute episodes requiring medical intervention

Please seek help from local emergency resources immediately, as online counseling cannot provide immediate medical intervention.

In order to safeguard users' personal data security, HTHT strictly adheres to the relevant regulations of the Personal Data Protection Act (PDPA). During the counseling process, clients voluntarily provide personal information, such as their name, contact details, and the issues for which they are seeking help. We implement reasonable technical and administrative measures to prevent data leakage, tampering, or unauthorized access. Users' personal data will be securely stored. If you have any questions regarding the protection of personal data, please feel free to contact our customer service team at any time.

Our heart's words

No matter where you are, the HTHT counseling team is always here for you. When you feel lonely or lost, we offer understanding and support. May HTHT be a harbor for your heart.

If you are currently facing any of these challenges, the HTHT team is here to assist you.

Emotional Issues:

Frequently feeling tense or worried about many things; prone to getting angry easily; feeling sad or lacking motivation.

Life Adjustment:

High levels of work or academic pressure leading to mental exhaustion; poor sleep quality and persistent fatigue; feeling lost about the direction of life.

Addictive Behaviors:

Struggling to control certain behaviors (such as excessive phone use, gaming, online shopping, overeating, gambling, etc.), finding it difficult to stop even when aware of the harm, and experiencing negative impacts on work, studies, or daily life.

Interpersonal Relationships:

Frequent conflicts with family, partners, or colleagues; feeling anxious or lonely in social settings.

Trauma or Grief: